Fermentation is one of the secrets of real health and looking decades younger than people think you should;-) We previously posted some great information on fermenting, here. Now comes some additional information over at The Nourishing Gourmet.
She begins: I’ve been promising to continue my series on lacto-fermentation for the last few weeks, but somehow got waylaid by desserts and sweets! I thought it was time to get back into this important topic (for more information read, Benefits of Lacto-Fermentation and Methods).
