Comments on: Fat 3.0: Healthy, Nutritious and Oh-So Satisfying! http://www.campaignforrealhealth.com/2009/06/19/fat-3-0-healthy-nutritious-and-oh-so-satisfying/ The best medicine cannot overcome a bad diet; good nutrition trumps all. Mon, 06 Jun 2011 01:41:49 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: rebecca subbiah http://www.campaignforrealhealth.com/2009/06/19/fat-3-0-healthy-nutritious-and-oh-so-satisfying/comment-page-1/#comment-78 rebecca subbiah Sat, 20 Jun 2009 20:12:45 +0000 http://www.campaignforrealhealth.com/?p=884#comment-78 great blog and post every thing in moderation! great blog and post every thing in moderation!

]]> By: FoodRenegade http://www.campaignforrealhealth.com/2009/06/19/fat-3-0-healthy-nutritious-and-oh-so-satisfying/comment-page-1/#comment-76 FoodRenegade Fri, 19 Jun 2009 16:50:55 +0000 http://www.campaignforrealhealth.com/?p=884#comment-76 Awesome find! I love the bit about how the AHA has revised its guidelines. I find I do best on a high fat diet from nourishing, traditional sources: lard & tallow from free-range/foraged/wild animals, butter from grass-fed cows, coconut oil, olive oil. About 55-65% of my daily calories come from these good fats. Not only do I feel better than I ever have, but I've lost my final 10 pounds of extra-baby belly. Thanks for sharing this in today's Fight Back Fridays carnival. Welcome! Cheers, KristenM (AKA FoodRenegade) Awesome find! I love the bit about how the AHA has revised its guidelines. I find I do best on a high fat diet from nourishing, traditional sources: lard & tallow from free-range/foraged/wild animals, butter from grass-fed cows, coconut oil, olive oil. About 55-65% of my daily calories come from these good fats. Not only do I feel better than I ever have, but I’ve lost my final 10 pounds of extra-baby belly.

Thanks for sharing this in today’s Fight Back Fridays carnival. Welcome!

Cheers,
KristenM
(AKA FoodRenegade)

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