Real Health Coaching
“Change is the law of life, and those who look only to the past or the present are certain to miss the future” — John F. Kennedy
Do you want to be whole, well, healthy, and fit? We all do at one level or another. it’s a normal desire, but many of us just don’t see how we’ll get there. I can help you get there.
Why are we plagued by so much fatigue and illness? In a word, stress. The culprits lay in our poor diets, toxic environment and sedentary lifestyles — all of which produce their own unique types of stress on our bodies. These stresses sicken and kill us. Eliminating certain stresses like bad diets and learning how to handle other stresses like life’s daily knocks — is the key to reversing fatigue and illness.
There is hope. You CAN change.
And I can help you make those changes. I’m a certified nutritional therapist offering not only nutritional assessment and therapy, but also coaching on practical, everyday ways to improve your diet and reduce and manage your stress. Stress is the number one killer and cause of disease. Improving nutrition and and alleviating stress go hand in hand.
Put simply, it means I help people go from stressed to thriving using a holistic approach to nutrition and attitude. This begins with eating Real Food as a biochemical basis for giving our bodies what nature requires they get to function normally — and optimally. From there we introduce a variety of stress management and reversing modalities to compliment the improved nutrition. Both stress and poor nutrition have real, physical effects on our biochemistry. Reversing these is the key to overcoming fatigue and illness of all types.
Not all people are created the same, and there is no one diet that fits all.
Biochemical Inividuality. Phew what a mouthful! It simply means that we look and function as differently on the inside as we look on the outside. Our organs are uniquely sized and shaped and this effects their efficiency and function, meaning that a tiny bit of biochemical difference on the inside can make an enormous difference on how we look and feel. On a practical level it means our nutritional requirements are all a little bit different and what we eat — or fail to eat — will play a big role in our health and vitality BECAUSE what we eat will influence the functioning and efficiency of our vital organs. This just means that what’s good for one person is not necessarily for good for the next. The specific mix and quantity nutrients YOU need in your food EVERY DAY is simply going to be different from what I need. If you don’t get what YOU need, you will not function at 100% and, truth be told, probably far below it. You may even become ill. There is no escaping this reality. This is HUGE.
Together, we’ll help you understand your own metabolic type so you can eat the foods best suited to you while teaching you which foods you must avoid. Removing nutritional stresses on your body is the key that opens the door to a new life. Combined with real day-to-day stress control techniques, many conditions can be relieved effectively including obesity, chronic fatigue, energy loss, insomnia, depression, backache, skin complaints, asthma, and headaches. It can also help you prevent or cope with chronic diseases such as heart disease, high blood pressure, high cholesterol, and diabetes.
“Within each of us lies the power of our consent to health and sickness, to riches and poverty, to freedom and to slavery. It is we who control these, and not another” — Richard Bach
Nutrition & Wellness Coaching Services
- individual, one-on-one counseling
- Nutritional Assessment
- Nutrional Therapy and stress alleviation protocols
- Fungal Issues: assessment and support
- coaching on grocery store navigation (an aisle by aisle walk through the supermarket, showing you how to make sense of competing health claims & labels)
- coaching on traditional whole foods preparation techniques
- kitchen clean outs (learn what foods you can keep and what you should toss)
Distance is not a barrier
While many of these are services only available locally to those living in the Orange County, CA area, perhaps the most important one isn’t — individual one on one nutrition and stress counseling.
We can do that on the phone.
If you are interested in any of these options, please feel free to Contact Me* today!
*Disclaimer: We do not diagnose and/or treat any disease. If you have or suspect you have a disease or any life-threatening condition, you must see your licensed health care provider.